I have had many calls from people who are seeking mental health services for their first time. We are experiencing a worldwide mental...

Most people are feeling some degree of anxiety related to the coronavirus right now. Whether it is due to financial insecurity,...

Who would have thought you can complete big things on your goal list during a global crisis? I sure didn't. With 2 toddlers running...

Every year we hear the same goals repeated time and time again. Many of us (I am guilty) set a goal for losing weight, making more money,...